Blog

Have you ever had back pain so severe it hurts just to breathe? To laugh? To cough? You lie there on the floor, crippled, wondering, "How the hell am I supposed to get up?" You slowly roll onto your stomach, gasping as you inch forward…

In one of my small group coaching sessions, as we talked about goals for the season, one of the participants said: “I just need to change my mindset about the slog.” I loved that! There are so many different ways to approach this topic. We…

Away from the big stage, the bustle of the cafeteria, and the vibrancy of the workshop spaces… was the coaching corner—in the Library. We gathered there with all the great coaches that WISE26 had to offer. I literally had the back right corner, up against…

My eldest daughter graduates from high school this year. She’s working part-time, applying to universities, and studying hard—developing into a confident, brilliant young woman. And yet, when she looks toward the future, she isn’t excited. She is fearful. She is worried about AI—in fact, she hates it. She worries…

The Impetus to Give Back As my kids grow older and more independent—and now, quite frankly, prefer spending time with their friends than with me (What? I'm so much fun!)—I've found myself with an increase in free time. This shift, combined with reaching midlife, has…

All personal development and lasting change start with self-awareness. But what exactly does that mean? In short, self-awareness is the integration of our mental and bodily experiences—an awareness of our internal and external states. We often try to separate the mind and body in our…