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The Impetus to Give Back As my kids grow older and more independent—and now, quite frankly, prefer spending time with their friends than with me (What? I'm so much fun!)—I've found myself with an increase in free time. This shift, combined with reaching midlife, has…

All personal development and lasting change start with self-awareness. But what exactly does that mean? In short, self-awareness is the integration of our mental and bodily experiences—an awareness of our internal and external states. We often try to separate the mind and body in our…

I don't think many people would naturally pair leadership and spiritualityin the same sentence. And yet, hear me out. I use "spirituality" in the broadest, non-religious sense: a journey toward deeper connection and inner harmony. Leaders often come to me seeking more calm and inner…

Are you feeling torn between two choices, stuck in a dilemma where neither option feels right? It's a common experience for leaders, parents, and just about everyone else. Our brains, hardwired for simplicity, often push us toward "either/or" thinking. But what if there's a different…

Your personal mission. What are you born to do on this planet? It's a big question, and it's okay if the answer isn't immediately clear. My own purpose has evolved over time, shaped by life's shifts and my developing skills. I still remember the lightning…

Back in 1998, my dad gave me a book on meditation for Christmas. I remember mumbling a polite "thanks" and smiling awkwardly, while inwardly thinking, "Seriously? Not interested!" As a kid, I'd occasionally catch him in lotus position, eyes closed, in the living room. My…