International School of The Hague - Wellbeing Session on (Peri)menopause - Tanja Dawber

Karin recently offered a staff wellbeing session on (Peri)menopause for our Primary and Secondary staff at The International School of the Hague, and it was truly one of the most impactful health promotion events we’ve had. What made this session stand out was the perfect balance between rigorous research and human connection. I particularly valued Karin’s incredible generosity in sharing her own personal journey; hearing about the challenges she has faced firsthand brought a level of authenticity that you just can't get from a textbook.

The content itself was impressively thorough. Karin didn't just skim the surface—she dived deep into:

• The Latest Neuroscience: Understanding how hormonal shifts actually affect brain function and mood.

• Hormonal Therapies: A clear, evidence-based look at the options available today.

• Holistic Health: Practical dietary tips and lifestyle choices that feel sustainable rather than overwhelming.

• Real-World 'Hacks': Useful, everyday tips Karin learned through her own trial and error.

Leaving the session, I felt our colleagues could leave not only better informed but also feeling supported. It’s a vital reminder that perimenopause isn't just a private struggle, but a significant health phase that deserves this kind of high-quality, science-backed conversation in our workplace.