wellbeing

The Constant of Change and the Challenge of Transitions Fall is a time of transition for many of us. Whether it's returning to work after a summer holiday, sending kids back to school, or companies realizing they have only a few months left to meet…

Four years ago, my view on high performance was (left side of the photo): These were my beliefs for over 20 years, and I am proud of what I accomplished. However, this high-achievement-focused journey was often stressful, sometimes pushing me to my limits and leading…

Holistic Coaching: Beyond the Mind and Emotions The more I coach, the more I realize the importance of coaching the whole person—not just the mind or emotions, but the entire being: mind, heart, gut, limbs, and spirit. One of my specialities is using Positive Intelligence…

Horses Horses, with their intuitive nature, have an uncanny ability to perceive the slightest shifts in energy. As flight animals, they are hardwired to discern safety from threat, making them the ultimate judges of character, devoid of bias and judgment. They don't concern themselves with…

The Story of Anna Meet Anna – on the surface, she seems to have mastered the art of navigating the complexities of her professional life with grace and determination. However, beneath her polished exterior lies a different narrative. Her days unfold as a whirlwind of…

The Scattering Phenomenon What drives this restless scattering? Sometimes we avoid important but difficult issues by preoccupying ourselves with smaller tasks. We often compare ourselves to others and feel pressure to match their activity. Leaders may also feel that they need to appear busy all…