transitions

The Constant of Change and the Challenge of Transitions Fall is a time of transition for many of us. Whether it's returning to work after a summer holiday, sending kids back to school, or companies realizing they have only a few months left to meet…

Create a Timeline What brought me this insight was an interesting exercise that I recommend to everyone: create a timeline for yourself. You can divide the timeline into 5 different segments. For example, if you're 45 years old, you could take every 9 years. For…

Understanding our Coping Mechanisms / “Saboteurs” During transitions, especially stressful ones, our well-established coping mechanisms from childhood often resurface to provide a sense of safety and control. While this may initially seem helpful, we tend to overuse and abuse these mechanisms, inadvertently harming ourselves in…

Types of Transitions August has always held a special place in my heart, serving as a reminder of transitions and new beginnings. Having been a former international educator and expatriate, I've often found this time of year marked by new beginnings, both for myself and…