self-awareness

Understanding our Coping Mechanisms / “Saboteurs” During transitions, especially stressful ones, our well-established coping mechanisms from childhood often resurface to provide a sense of safety and control. While this may initially seem helpful, we tend to overuse and abuse these mechanisms, inadvertently harming ourselves in…

Embracing the art of slowing down Summer beckons us to embrace a slower pace of life, allowing us to step away from the hectic day-to-day demands of leadership. Use this time to intentionally slow down and create space for reflection. Give yourself permission to relax,…