mind-body

The Constant of Change and the Challenge of Transitions Fall is a time of transition for many of us. Whether it's returning to work after a summer holiday, sending kids back to school, or companies realizing they have only a few months left to meet…

Holistic Coaching: Beyond the Mind and Emotions The more I coach, the more I realize the importance of coaching the whole person—not just the mind or emotions, but the entire being: mind, heart, gut, limbs, and spirit. One of my specialities is using Positive Intelligence…

Horses Horses, with their intuitive nature, have an uncanny ability to perceive the slightest shifts in energy. As flight animals, they are hardwired to discern safety from threat, making them the ultimate judges of character, devoid of bias and judgment. They don't concern themselves with…

If sitting still isn’t your thing, then keep moving Slowing down can also be done with movement. The trick is to do this mindfully. Set yourself a timer. For the next 5-10-15 minutes, try to really focus on your movement. How does the movement feel…